04 Acura TSX Auto (Japan. Accord)
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I defected from to AT after doing MT for the past 9 years...

I carry over the habit of shifting into/out N at red lites...
Is this "OK" to do to the AT ? Does doing this reduce engine/tranny work &
thus reduce
gas consumption ?
Also is it "ok" that I don't step on the brake when shifting in/out of N ?
will this cause any (long-term) damage or problem ?

Thanks