I found this page:

http://www.team-integra.net/sections...?ArticleID=301

These instructions appear doable. I do change my own oil and own torque
wrench and metric sockets. The dealer did suggest a manual transmission
fluid change.

As the value of the car, tax-wise, continues to diminish, I am a little
more willing to try things on my own to maintain the vehicle. The main
risk is to be sure to apply a [penetrating oil to assist in loosening
the bolts it seems. Would my local Autozone/Pep Boys have the required
washers and/or what are the proper diameters?

Would these instructions apply to my 1994 GS-R 5 speed manual transmission?

I am a /little/ confused on the MTL. The above page suggests Mobil 1 is
an acceptable substitute. Is this true? 5W30 OK? Located in
Louisville, KY and winters are not too cold. Maybe 0 degrees a few days
but normal cold in the teens.

Thanks for all the help.

T.H